When a woman is pregnant, there are certain foods that she should avoid and remove from the diet. However, due to advice from different people, they get confused on what is good for them. Blueberries contain a lot of nutrients useful during the pregnancy period. Most pregnant women prefer organic ones in order to avoid pesticides that could cause faults during birth. It is important to wash blueberries properly before taking them.
Some of the benefits of blueberries nutrition in pregnancy include:
They are safe for consumption since no side effects have been associated with taking too many of them. It is therefore important to take considerable amounts one or two servings each day. It is advisable to avoid taking any blueberry products meant for medicinal use since no one knows the effects they might have on human beings including expectant women.
A serving containing blueberries contains nutrients crucial for the unborn baby and the mother. A cup of these fruits contains 41.4 grams of vitamin C. This constitutes 18% of 80 milligrams one requires to consume every day. Some of the benefits of this vitamin include the ability to offer protection to the immune system. It also helps in the absorption of iron that reduces the risk of low birth weights in children and premature births. The fruits also contain folate that prevents birth defects as well as potassium crucial for the Childs heart.
Blueberries are important to the baby just as they are to the mother. They enhance normal growth as they contain minerals and vitamins. The right amount of calcium in the berries help in proper development of bones. They also contain minimal amounts of calories and fat.
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Some of the tips to consider when taking blue berries include eating them fresh as a snack or by combining them with Greek yoghurt low in fat. Yoghurt helps boost proteins leading to development of muscles. Calcium in the yoghurt helps in development of bones. You could also make a smoothie by combining natural yoghurt, raspberries, blueberries and fruit juice. Combine salad made from spinach with blueberries too. Take blueberries in plenty.